Be Happy! Be Active!

The Third Act - Rediscover Yourself by TCM physical constitutions

How to look better, feel better and live better?

Many people believe that drinking “healthy tonic”, eating “organic diet”, practising Qigong, Meditation or strenuous exercise will make them look better, feel better and live better.

But most of them fail to understand that they have to live according to their own physical constitutions, otherwise it may even ruin their lives! Formation of poor constitution is a process, so is its improvement.

Objectives:

a) learn how to be Happy and to be Active.

b) fulfill the key Wellness Dimensions to look better, feel better and live better.

d) inspire a journey of Rediscovery in health and wellness where we seek unity with nature

Act 1. A journey of rediscovery Usual Fee: $150 Duration: 9 hours

Start the journey with an assessment of one’s body constitution based on TCM classification; followed by learning the TCM Lifeskills:

1.1 Introduction to the concept of Constitution and Meridians

1.2 Cupping

1.3 Gua Sha

1.4 Moxibustion

1.5 Hand Patting Techniques for Health

1.6 Self Massage

Act 2. Exercise as Stress Busters Usual Fee: $150 Duration: 9 hours

Exercise plays an important role in the prevention and treatment of stress-related disorders. As stated in TCM; Thought will hurt Spleen Qi, and excessive exercises will hurt the tendon. By stressing on movements, they provide a comprehensive system of exercises for people of all ages, toning up muscles, enhances the flexibility of the joints, fortifies the nerves, and stimulating the flow of qi throughout the body. Each Exercise routine is described step-by-step in the module and demonstrated by suitably qualified certified physicians. The exercises in this module will not include Qigong, Meditation or strenuous exercises. Instead it covers traditional therapeutic exercises such as:-

2.1 Spinal Exercises

2.2 Shi's Health Exercise

2.3 Stretching of Tendon

2.4 Eight Brocades ( Ba Duanjing)

2.5 Functional Exercise with Band

Act 3. Food Therapy Usual Fee: $200*Duration: 12 hours

Food Therapy is known as the use of food to influence body functions and for improving health and diseases prevention. Foods Therapy is a Chinese traditional way of longevity through diet which comes in the forms of porridge, soup or drinks.

3.1 Colour & Foods

3.2 Introduction to Chinese Materia Medica

3.3 Health maintenance through choice of food and herbs

*Exclude purchase of common herbs.

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